Getting back to normal life after your addiction to heroin is never easy. In fact, going through the painful process of recovery is one of the most difficult things that one could have probably endured. However, it doesn’t mean that succeeding in treatment for heroin addicts is also difficult.
A lot of people actually have practiced 7 healthy habits that made them succeed and retain their sobriety.
Habit#1: Be with positive people.
One thing that you will learn during the beginning of your heroin addiction treatment is to change your thoughts, your behavior and the people around you. It’s important to get away from people, locations and things that make you want to use heroin.
These people are not only the ones who were with you during your heroin use. It includes people, who don’t support your recovery in whatever way. At times, these people would even hinder your treatment and recovery.
Habit#2: Work on your strengths
Some heroin abuse treatment programs would encourage to focus on one’s failures and weaknesses. The recovery program based on 12-steps would invite recovering individuals to have a “moral inventory” to pinpoint which part of themselves they would begin their recovery with.
You can work with your therapist in identifying your strengths that are valuable tools in your cure for heroin addiction. You have many strengths that you are not focusing on, including: creativity, intelligence, loyalty, sense of humor and honesty and more. When you equip yourself with your strengths during recovery, you are working on creating positive and happy life.
Habit#3 Practicing mindfulness.
When you practice “mindfulness,” you are allowing yourself to do a monitoring of your own. Focusing on yourself, on what you feel and what you’re going through helps you to take further steps in your heroin drug abuse treatment. When you are aware of how far you’ve gone, you’ll be more inspired to continue your recovery.
Habit#4: Limiting stress.
In order to succeed with your heroin addiction treatment, you need to find ways to reduce your exposure to stress. You’ll learn that stress is a big trigger for returning to heroin use.
People who have succeeded with their cure for heroin addiction have changed their old practices and adapted new ways of healthy living. Some methods of limiting stress include: Learning to say “no,” taking care of yourself first before anyone else; Avoiding toxic people; avoiding exerting too much energy and time; slowing down; and practicing healthy techniques such as yoga, meditation, exercise and more.
Habit#5: Be positive.
Successful people in heroin addiction treatment programs know how to appreciate the good and beauty in everything. They know how to appreciate the beauty of each morning; they are thankful for everything that come their way; and they smile even with strangers. These simple things are already big for them. They are positive and happy and this makes the process of heroin addiction treatment a lot easier.
Habit#6: They find new ways to find happiness.
People who want to overcome their addiction would find the means to develop healthy lifestyle without the need of heroin. Even at times of adversities, they would remain positive that things are not permanent.
Successful people in their treatment for heroin addiction have practiced this habit during the program and are still practicing it after their recovery. Examples of this is developing a new hobby; cooking a new dish; going for walking, hiking or fishing; visiting new places and more.
Habit#7: They are thankful.
One habit of people, who have remained sober after their heroin addiction treatment, is that they are grateful even with the little things. When you know how to be thankful for even the smallest things, you would be far from using heroin again.
